Cottonseed Oil VS Poppyseed Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cottonseed Oil or Poppyseed Oil?
Lets compare vitamin content per 300 calories of Cottonseed Oil vs Poppyseed Oil:
- 300 calories of Cottonseed Oil have 3.1 times more Vitamin E than Poppyseed Oil.
- Both Salad or Cooking Cottonseed Oil as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cottonseed Oil vs Poppyseed Oil:
- Both Salad or Cooking Cottonseed Oil and Poppyseed Oil have similar amounts of minerals per 300 kcal
- Both Salad or Cooking Cottonseed Oil as well as Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cottonseed Oil have 1.9 times more Saturated Fat than Poppyseed Oil.
- Both Cottonseed Oil and Poppyseed Oil offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
- Both Salad or Cooking Cottonseed Oil as well as Poppyseed Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 300 calories.