Nutrient Comparison: Cottonseed Oil VS Linoleic Safflower Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Cottonseed Oil versus 7 oz of Linoleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cottonseed Oil vs Linoleic Safflower Oil:
- 7 ounces of Cottonseed Oil have 3.5 times more Vitamin K than Linoleic Safflower Oil.
- Both Cottonseed Oil and Linoleic Safflower Oil provide similar amounts of Vitamin E per seven ounces.
- Both Salad or Cooking Cottonseed Oil as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cottonseed Oil vs Linoleic Safflower Oil:
- Both Salad or Cooking Cottonseed Oil and Linoleic Salad or Cooking Safflower Oil have similar amounts of minerals per 7 oz
- Both Salad or Cooking Cottonseed Oil as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cottonseed Oil have 4.2 times more Saturated Fat and more Omega 3 than Linoleic Safflower Oil.
- While 7 oz of Linoleic Salad or Cooking Safflower Oil contain 1.4 times more Omega 6 than Salad or Cooking Cottonseed Oil.
- Both Cottonseed Oil and Linoleic Safflower Oil offer comparable quantities of Energy and Fat per seven ounces.
- 7 ounces of Linoleic Safflower Oil provide inadequate amounts of Omega 3
- Both Salad or Cooking Cottonseed Oil as well as Linoleic Salad or Cooking Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.