Nutrient Comparison: Cupu Assu Oil VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cupu Assu Oil versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cupu Assu Oil vs Boiled Carrots:
- 7 oz of Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Cupu Assu Oil.
- 7 ounces of Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cupu Assu Oil as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cupu Assu Oil vs Boiled Carrots:
- 7 oz of Boiled and Drained Carrots contain more Calcium, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Cupu Assu Oil.
- 7 ounces of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cupu Assu Oil as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cupu Assu Oil have 25.3 times more Energy, 555.6 times more Fat, 1773.3 times more Saturated Fat and 43.7 times more Omega 6 than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain more Carbohydrate, more Sugars and more Fiber than Cupu Assu Oil.
- 7 ounces of Cupu Assu Oil provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Omega 6
- Both Cupu Assu Oil as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Protein in seven ounces.