Nutrient Comparison: Cupu Assu Oil VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cupu Assu Oil versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cupu Assu Oil vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
- 7 ounces of Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cupu Assu Oil as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cupu Assu Oil vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Cupu Assu Oil.
- 7 ounces of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cupu Assu Oil as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cupu Assu Oil have 58.9 times more Energy, 1250 times more Fat, 4836.4 times more Saturated Fat and 131 times more Omega 6 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate than Cupu Assu Oil.
- 7 ounces of Cupu Assu Oil provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6
- Both Cupu Assu Oil as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein in seven ounces.