Nutrient Comparison: Cold Pressed Flaxseed Oil VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cold Pressed Flaxseed Oil versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cold Pressed Flaxseed Oil vs Cauliflower:
- 7 ounces of Cold Pressed Flaxseed Oil have 5.9 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Cold Pressed Flaxseed Oil.
- 7 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cold Pressed Flaxseed Oil as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cold Pressed Flaxseed Oil vs Cauliflower:
- 7 oz of Raw Cauliflower contain 22 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 44 times more Phosphorus, more Potassium, more Sodium, 3.9 times more Zinc and 767.3 times more Water than Cold Pressed Flaxseed Oil.
- 7 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cold Pressed Flaxseed Oil as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cold Pressed Flaxseed Oil have 35.4 times more Energy, 357.1 times more Fat, 69 times more Saturated Fat, 3557.9 times more Omega 3 and 895.4 times more Omega 6 than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and 17.5 times more Protein than Cold Pressed Flaxseed Oil.
- 7 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6