Nutrient Comparison: Cold Pressed Flaxseed Oil VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cold Pressed Flaxseed Oil versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cold Pressed Flaxseed Oil vs Baked Potato Skin:
- 7 ounces of Cold Pressed Flaxseed Oil have 11.8 times more Vitamin E and 5.5 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
- 7 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Cold Pressed Flaxseed Oil as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cold Pressed Flaxseed Oil vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 34 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 101 times more Phosphorus, more Potassium and 7 times more Zinc than Cold Pressed Flaxseed Oil.
- 7 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cold Pressed Flaxseed Oil as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cold Pressed Flaxseed Oil have 4.5 times more Energy, 999.8 times more Fat, 345.2 times more Saturated Fat, 5336.8 times more Omega 3 and 447.7 times more Omega 6 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Carbohydrate, more Fiber and 39 times more Protein than Cold Pressed Flaxseed Oil.
- 7 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6