Nutrient Comparison: Industrial Canola Oil for salads, woks and light frying VS Squash Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Industrial Canola Oil for salads, woks and light frying versus 7 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Industrial Canola Oil for salads, woks and light frying vs Squash Seed Kernels:
- 7 ounces of Industrial Canola Oil for salads, woks and light frying have 8 times more Vitamin E and 9.8 times more Vitamin K than Squash Seed Kernels.
- While 7 oz of Dried Pumpkin And Squash Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
- 7 ounces of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial Canola Oil for salads, woks and light frying as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Industrial Canola Oil for salads, woks and light frying vs Squash Seed Kernels:
- 7 oz of Dried Pumpkin And Squash Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Canola Oil for salads, woks and light frying.
- 7 ounces of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Industrial Canola Oil for salads, woks and light frying have 1.6 times more Energy, 2 times more Fat and 63.6 times more Omega 3 than Squash Seed Kernels.
- While 7 oz of Dried Pumpkin And Squash Seed Kernels contain more Carbohydrate, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
- Both Industrial Canola Oil for salads, woks and light frying and Squash Seed Kernels offer comparable quantities of Saturated Fat and Omega 6 per seven ounces.
- 7 ounces of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein