Nutrient Comparison: Industrial Palm Kernel Confection Fat Oil VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Industrial Palm Kernel Confection Fat Oil versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Industrial Palm Kernel Confection Fat Oil vs Canned Carrots with Liquids and Salt:
- 7 ounces of Industrial Palm Kernel Confection Fat Oil have 5.2 times more Vitamin E and 2.5 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 7 ounces of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Industrial Palm Kernel Confection Fat Oil vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 31 times more Calcium, more Copper, 1.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 86.5 times more Potassium, 40 times more Sodium, 7.3 times more Zinc and 1859.8 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 7 ounces of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Industrial Palm Kernel Confection Fat Oil have 38.4 times more Energy, 714.3 times more Fat, 3502.3 times more Saturated Fat and 14.9 times more Omega 6 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Carbohydrate, more Sugars and more Fiber than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 7 ounces of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 6
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Protein in seven ounces.