Nutrient Comparison: Mustard Oil VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Mustard Oil versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mustard Oil vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 7 ounces of Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Mustard Oil as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mustard Oil vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Mustard Oil.
- 7 ounces of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mustard Oil have 10.8 times more Energy, 212.8 times more Fat, 115.8 times more Saturated Fat, 842.7 times more Omega 3 and 100.9 times more Omega 6 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Carbohydrate, more Fiber and more Protein than Mustard Oil.
- 7 ounces of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6