Nutrient Comparison: Palm Oil VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Palm Oil versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Palm Oil vs Stewed Canned Tomatoes:
- 7 ounces of Palm Oil have 19.2 times more Vitamin E and 3.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Palm Oil.
- 7 ounces of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Palm Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Palm Oil vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Copper, 133 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Palm Oil.
- 7 ounces of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Palm Oil as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Palm Oil have 34 times more Energy, 526.3 times more Fat, 1896.2 times more Saturated Fat, 66.7 times more Omega 3 and 123 times more Omega 6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars and more Fiber than Palm Oil.
- 7 ounces of Palm Oil provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Palm Oil as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in seven ounces.