Nutrient Comparison: Oil, pam cooking spray, original VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil, pam cooking spray, original versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil, pam cooking spray, original vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Oil, pam cooking spray, original.
- 7 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Oil, pam cooking spray, original as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oil, pam cooking spray, original vs Red Kidney Beans:
- 7 ounces of Oil, pam cooking spray, original have 4.9 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
- 7 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil, pam cooking spray, original have 2.4 times more Energy, 74.2 times more Fat, 32.6 times more Saturated Fat, 20.1 times more Omega 3 and 65.6 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3 times more Carbohydrate, more Sugars, more Fiber and 86.7 times more Protein than Oil, pam cooking spray, original.
- 7 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6