Nutrient Comparison: Oil, pam cooking spray, original VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil, pam cooking spray, original versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil, pam cooking spray, original vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
- 7 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Oil, pam cooking spray, original as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil, pam cooking spray, original vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 818.5 times more Water than Oil, pam cooking spray, original.
- Both Oil, pam cooking spray, original and Frozen Carrots contain similar levels of Sodium per seven ounces.
- 7 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Oil, pam cooking spray, original as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil, pam cooking spray, original have 22 times more Energy, 171.1 times more Fat, 106.9 times more Saturated Fat, 422.9 times more Omega 3, 60.5 times more Omega 6 and 2.6 times more Carbohydrate than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Sugars and more Fiber than Oil, pam cooking spray, original.
- 7 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Oil, pam cooking spray, original as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in seven ounces.