Nutrient Comparison: Oil, pam cooking spray, original VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Oil, pam cooking spray, original versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil, pam cooking spray, original vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
- 100 grams of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Oil, pam cooking spray, original as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil, pam cooking spray, original vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 818.5 times more Water than Oil, pam cooking spray, original.
- Both Oil, pam cooking spray, original and Frozen Carrots contain similar levels of Sodium per 100 grams.
- 100 grams of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Oil, pam cooking spray, original as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil, pam cooking spray, original have 22 times more Energy, 171.1 times more Fat, 106.9 times more Saturated Fat, 422.9 times more Omega 3, 60.5 times more Omega 6 and 2.6 times more Carbohydrate than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Sugars and more Fiber than Oil, pam cooking spray, original.
- 100 grams of Oil, pam cooking spray, original provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Oil, pam cooking spray, original as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 100 grams.