Nutrient Comparison: Oil, pam cooking spray, original VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil, pam cooking spray, original versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil, pam cooking spray, original vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Oil, pam cooking spray, original.
- 7 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil, pam cooking spray, original as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil, pam cooking spray, original vs Toasted Sunflower Seeds:
- 7 ounces of Oil, pam cooking spray, original have 19.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Oil, pam cooking spray, original.
- 7 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil, pam cooking spray, original have 1.3 times more Energy, 1.4 times more Fat and 91 times more Omega 3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Omega 6, more Fiber and 66.2 times more Protein than Oil, pam cooking spray, original.
- Both Oil, pam cooking spray, original and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat and Carbohydrate per seven ounces.
- 7 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein