Nutrient Comparison: Oil, pam cooking spray, original VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil, pam cooking spray, original versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil, pam cooking spray, original vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
- 7 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Oil, pam cooking spray, original as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil, pam cooking spray, original vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 3.7 times more Sodium and 832.2 times more Water than Oil, pam cooking spray, original.
- 7 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Oil, pam cooking spray, original as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil, pam cooking spray, original have 30.5 times more Energy, 414.2 times more Fat, 193.3 times more Saturated Fat, 2396.7 times more Omega 3, 202.1 times more Omega 6 and 3.3 times more Carbohydrate than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Sugars and more Fiber than Oil, pam cooking spray, original.
- 7 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Oil, pam cooking spray, original as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in seven ounces.