Nutrient Comparison: Peanut Oil VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanut Oil versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanut Oil vs Red Kidney Beans:
- 7 ounces of Peanut Oil have 74.7 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 8 times more Vitamin K than Salad or Cooking Peanut Oil.
- 7 ounces of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Salad or Cooking Peanut Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peanut Oil vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain more Calcium, more Copper, 223 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 279 times more Zinc than Salad or Cooking Peanut Oil.
- 7 ounces of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanut Oil have 2.6 times more Energy, 94.3 times more Fat, 109.7 times more Saturated Fat and 140.4 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
- 7 ounces of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6