Nutrient Comparison: Peanut Oil VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanut Oil versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanut Oil vs Frozen Carrots:
- 7 ounces of Peanut Oil have 27.5 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 25.1 times more Vitamin K than Salad or Cooking Peanut Oil.
- 7 ounces of Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Salad or Cooking Peanut Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peanut Oil vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain more Calcium, more Copper, 14.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, 33 times more Zinc and more Water than Salad or Cooking Peanut Oil.
- 7 ounces of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Peanut Oil as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanut Oil have 24.6 times more Energy, 217.4 times more Fat, 359.6 times more Saturated Fat and 129.6 times more Omega 6 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Carbohydrate, more Sugars and more Fiber than Salad or Cooking Peanut Oil.
- 7 ounces of Peanut Oil provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Salad or Cooking Peanut Oil as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Protein in seven ounces.