Nutrient Comparison: Peanut Oil VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanut Oil versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanut Oil vs Stewed Canned Tomatoes:
- 7 ounces of Peanut Oil have 18.9 times more Vitamin E than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C and 3.4 times more Vitamin K than Salad or Cooking Peanut Oil.
- 7 ounces of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
- Both Salad or Cooking Peanut Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peanut Oil vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Copper, 44.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Salad or Cooking Peanut Oil.
- 7 ounces of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Salad or Cooking Peanut Oil as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanut Oil have 34 times more Energy, 526.3 times more Fat, 650 times more Saturated Fat and 432.4 times more Omega 6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars and more Fiber than Salad or Cooking Peanut Oil.
- 7 ounces of Peanut Oil provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 6
- Both Salad or Cooking Peanut Oil as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein in seven ounces.