Nutrient Comparison: High Oleic Safflower Oil VS Teaseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of High Oleic Safflower Oil versus 7 oz of Teaseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of High Oleic Safflower Oil vs Teaseed Oil:
- 7 ounces of High Oleic Safflower Oil have more Vitamin E than Teaseed Oil.
- 7 ounces of Teaseed Oil have insufficient amounts of Vitamin E
- Both High Oleic Salad or Cooking Safflower Oil as well as Teaseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for High Oleic Safflower Oil vs Teaseed Oil:
- Both High Oleic Salad or Cooking Safflower Oil and Teaseed Oil have similar amounts of minerals per 7 oz
- Both High Oleic Salad or Cooking Safflower Oil as well as Teaseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Teaseed Oil contain 2.8 times more Saturated Fat, 7.3 times more Omega 3 and 1.7 times more Omega 6 than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Teaseed Oil offer comparable quantities of Energy and Fat per seven ounces.
- Both High Oleic Salad or Cooking Safflower Oil as well as Teaseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.