Nutrient Comparison: High Oleic Safflower Oil VS Teaseed Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of High Oleic Safflower Oil versus 14 oz of Teaseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of High Oleic Safflower Oil vs Teaseed Oil:
- 14 ounces of High Oleic Safflower Oil have more Vitamin E than Teaseed Oil.
- 14 ounces of Teaseed Oil have insufficient amounts of Vitamin E
- Both High Oleic Salad or Cooking Safflower Oil as well as Teaseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for High Oleic Safflower Oil vs Teaseed Oil:
- Both High Oleic Salad or Cooking Safflower Oil and Teaseed Oil have similar amounts of minerals per 14 oz
- Both High Oleic Salad or Cooking Safflower Oil as well as Teaseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Teaseed Oil contain 2.8 times more Saturated Fat, 7.3 times more Omega 3 and 1.7 times more Omega 6 than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Teaseed Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both High Oleic Salad or Cooking Safflower Oil as well as Teaseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.