Nutrient Comparison: High Oleic Safflower Oil VS Grapeseed Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of High Oleic Safflower Oil versus 14 oz of Grapeseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of High Oleic Safflower Oil vs Grapeseed Oil:
- Both High Oleic Salad or Cooking Safflower Oil and Grapeseed Oil have similar amounts of vitamins per 14 oz
- Both High Oleic Safflower Oil and Grapeseed Oil provide similar amounts of Vitamin E per 14 ounces.
- Both High Oleic Salad or Cooking Safflower Oil as well as Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for High Oleic Safflower Oil vs Grapeseed Oil:
- Both High Oleic Salad or Cooking Safflower Oil and Grapeseed Oil have similar amounts of minerals per 14 oz
- Both High Oleic Salad or Cooking Safflower Oil as well as Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Grapeseed Oil contain 1.3 times more Saturated Fat and 5.5 times more Omega 6 than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Grapeseed Oil offer comparable quantities of Energy, Fat and Omega 3 per 14 ounces.
- Both High Oleic Salad or Cooking Safflower Oil as well as Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.