Nutrient Comparison: High Oleic Safflower Oil VS Grapeseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of High Oleic Safflower Oil versus 5 oz of Grapeseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Oleic Safflower Oil vs Grapeseed Oil:
- Both High Oleic Salad or Cooking Safflower Oil and Grapeseed Oil have similar amounts of vitamins per 5 oz
- Both High Oleic Safflower Oil and Grapeseed Oil provide similar amounts of Vitamin E per five ounces.
- Both High Oleic Salad or Cooking Safflower Oil as well as Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for High Oleic Safflower Oil vs Grapeseed Oil:
- Both High Oleic Salad or Cooking Safflower Oil and Grapeseed Oil have similar amounts of minerals per 5 oz
- Both High Oleic Salad or Cooking Safflower Oil as well as Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Grapeseed Oil contain 1.3 times more Saturated Fat and 5.5 times more Omega 6 than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Grapeseed Oil offer comparable quantities of Energy, Fat and Omega 3 per five ounces.
- Both High Oleic Salad or Cooking Safflower Oil as well as Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.