Nutrient Comparison: High Oleic Safflower Oil VS Retail Corn Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of High Oleic Safflower Oil versus 5 oz of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Oleic Safflower Oil vs Retail Corn Oil:
- 5 ounces of High Oleic Safflower Oil have 2.4 times more Vitamin E and 3.7 times more Vitamin K than Retail Corn Oil.
- 5 ounces of Retail Corn Oil have insufficient amounts of Vitamin K
- Both High Oleic Salad or Cooking Safflower Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for High Oleic Safflower Oil vs Retail Corn Oil:
- Both High Oleic Salad or Cooking Safflower Oil and All Purpose Salad or Cooking Industrial and Retail Corn Oil have similar amounts of minerals per 5 oz
- Both High Oleic Salad or Cooking Safflower Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 1.7 times more Saturated Fat, 12.1 times more Omega 3 and 4.2 times more Omega 6 than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Retail Corn Oil offer comparable quantities of Energy and Fat per five ounces.
- Both High Oleic Salad or Cooking Safflower Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.