Nutrient Comparison: High Oleic Safflower Oil VS Retail Corn Oil per 100 g
Compare the macro and micronutrient content in 100 g of High Oleic Safflower Oil versus 100 g of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of High Oleic Safflower Oil vs Retail Corn Oil:
- 100 grams of High Oleic Safflower Oil have 2.4 times more Vitamin E and 3.7 times more Vitamin K than Retail Corn Oil.
- 100 grams of Retail Corn Oil have insufficient amounts of Vitamin K
- Both High Oleic Salad or Cooking Safflower Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for High Oleic Safflower Oil vs Retail Corn Oil:
- Both High Oleic Salad or Cooking Safflower Oil and All Purpose Salad or Cooking Industrial and Retail Corn Oil have similar amounts of minerals per 100 g
- Both High Oleic Salad or Cooking Safflower Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 1.7 times more Saturated Fat, 12.1 times more Omega 3 and 4.2 times more Omega 6 than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Retail Corn Oil offer comparable quantities of Energy and Fat per 100 grams.
- Both High Oleic Salad or Cooking Safflower Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.