High Oleic Safflower Oil VS Retail Corn Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic Safflower Oil or Retail Corn Oil?
Lets compare vitamin content per 100 calories of High Oleic Safflower Oil vs Retail Corn Oil:
- 100 calories of High Oleic Safflower Oil have 2.4 times more Vitamin E than Retail Corn Oil.
- Both High Oleic Salad or Cooking Safflower Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for High Oleic Safflower Oil vs Retail Corn Oil:
- Both High Oleic Salad or Cooking Safflower Oil and All Purpose Salad or Cooking Industrial and Retail Corn Oil have similar amounts of minerals per 100 kcal
- Both High Oleic Salad or Cooking Safflower Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 1.7 times more Saturated Fat, 11.9 times more Omega 3 and 4.1 times more Omega 6 than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Retail Corn Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of High Oleic Safflower Oil provide inadequate amounts of Omega 3
- Both High Oleic Salad or Cooking Safflower Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.