High Oleic Safflower Oil VS Grapeseed Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Oleic Safflower Oil or Grapeseed Oil?
Lets compare vitamin content per 500 calories of High Oleic Safflower Oil vs Grapeseed Oil:
- Both High Oleic Salad or Cooking Safflower Oil and Grapeseed Oil have similar amounts of vitamins per 500 kcal
- Both High Oleic Safflower Oil and Grapeseed Oil provide similar amounts of Vitamin E per 500 calories.
- Both High Oleic Salad or Cooking Safflower Oil as well as Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for High Oleic Safflower Oil vs Grapeseed Oil:
- Both High Oleic Salad or Cooking Safflower Oil and Grapeseed Oil have similar amounts of minerals per 500 kcal
- Both High Oleic Salad or Cooking Safflower Oil as well as Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Grapeseed Oil contain 1.3 times more Saturated Fat and 5.5 times more Omega 6 than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Grapeseed Oil offer comparable quantities of Energy and Fat per 500 calories.
- Both High Oleic Salad or Cooking Safflower Oil as well as Grapeseed Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 500 calories.