Nutrient Comparison: High Oleic Safflower Oil VS Grapeseed Oil per 100 g
Compare the macro and micronutrient content in 100 g of High Oleic Safflower Oil versus 100 g of Grapeseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of High Oleic Safflower Oil vs Grapeseed Oil:
- Both High Oleic Salad or Cooking Safflower Oil and Grapeseed Oil have similar amounts of vitamins per 100 g
- Both High Oleic Safflower Oil and Grapeseed Oil provide similar amounts of Vitamin E per 100 grams.
- Both High Oleic Salad or Cooking Safflower Oil as well as Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for High Oleic Safflower Oil vs Grapeseed Oil:
- Both High Oleic Salad or Cooking Safflower Oil and Grapeseed Oil have similar amounts of minerals per 100 g
- Both High Oleic Salad or Cooking Safflower Oil as well as Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Grapeseed Oil contain 1.3 times more Saturated Fat and 5.5 times more Omega 6 than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Grapeseed Oil offer comparable quantities of Energy, Fat and Omega 3 per 100 grams.
- Both High Oleic Salad or Cooking Safflower Oil as well as Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.