Nutrient Comparison: Grapeseed Oil VS Palm Kernel Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapeseed Oil versus 5 oz of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapeseed Oil vs Palm Kernel Oil:
- 5 ounces of Grapeseed Oil have 7.6 times more Vitamin E than Palm Kernel Oil.
- Both Grapeseed Oil as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Grapeseed Oil vs Palm Kernel Oil:
- Both Grapeseed Oil and Palm Kernel Vegetable Oil have similar amounts of minerals per 5 oz
- Both Grapeseed Oil as well as Palm Kernel Vegetable Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapeseed Oil have more Omega 3 and 43.5 times more Omega 6 than Palm Kernel Oil.
- While 5 oz of Palm Kernel Vegetable Oil contain 8.5 times more Saturated Fat than Grapeseed Oil.
- Both Grapeseed Oil and Palm Kernel Oil offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Palm Kernel Oil provide inadequate amounts of Omega 3
- Both Grapeseed Oil as well as Palm Kernel Vegetable Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.