Nutrient Comparison: Palm Kernel Oil VS Retail Corn Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Palm Kernel Oil versus 5 oz of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Palm Kernel Oil vs Retail Corn Oil:
- 5 ounces of Palm Kernel Oil have 13 times more Vitamin K than Retail Corn Oil.
- While 5 oz of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 3.8 times more Vitamin E than Palm Kernel Vegetable Oil.
- 5 ounces of Retail Corn Oil have insufficient amounts of Vitamin K
- Both Palm Kernel Vegetable Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Palm Kernel Oil vs Retail Corn Oil:
- Both Palm Kernel Vegetable Oil and All Purpose Salad or Cooking Industrial and Retail Corn Oil have similar amounts of minerals per 5 oz
- Both Palm Kernel Vegetable Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Palm Kernel Oil have 6.3 times more Saturated Fat than Retail Corn Oil.
- While 5 oz of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain more Omega 3 and 33.4 times more Omega 6 than Palm Kernel Vegetable Oil.
- Both Palm Kernel Oil and Retail Corn Oil offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Palm Kernel Oil provide inadequate amounts of Omega 3
- Both Palm Kernel Vegetable Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.