Nutrient Comparison: Palm Kernel Oil VS Walnut Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Palm Kernel Oil versus 5 oz of Walnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Palm Kernel Oil vs Walnut Oil:
- 5 ounces of Palm Kernel Oil have 9.5 times more Vitamin E and 1.6 times more Vitamin K than Walnut Oil.
- Both Palm Kernel Vegetable Oil as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Palm Kernel Oil vs Walnut Oil:
- Both Palm Kernel Vegetable Oil and Walnut Oil have similar amounts of minerals per 5 oz
- Both Palm Kernel Vegetable Oil as well as Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Palm Kernel Oil have 9 times more Saturated Fat than Walnut Oil.
- While 5 oz of Walnut Oil contain more Omega 3 and 33.1 times more Omega 6 than Palm Kernel Vegetable Oil.
- Both Palm Kernel Oil and Walnut Oil offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Palm Kernel Oil provide inadequate amounts of Omega 3
- Both Palm Kernel Vegetable Oil as well as Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.