Palm Kernel Oil VS Walnut Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Palm Kernel Oil or Walnut Oil?
Lets compare vitamin content per 500 calories of Palm Kernel Oil vs Walnut Oil:
500 calories of Palm Kernel Oil have 9.8 times more Vitamin E and 1.7 times more Vitamin K than Walnut Oil.
500 calories of Walnut Oil have insufficient amounts of Vitamin E and Vitamin K
Both Palm Kernel Vegetable Oil as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Palm Kernel Oil vs Walnut Oil:
Both Palm Kernel Vegetable Oil and Walnut Oil have similar amounts of minerals per 500 kcal
Both Palm Kernel Vegetable Oil as well as Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Palm Kernel Oil have 9.2 times more Saturated Fat than Walnut Oil.
While 500 kcal of Walnut Oil contain more Omega 3 and 32.2 times more Omega 6 than Palm Kernel Vegetable Oil.
Both Palm Kernel Oil and Walnut Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Palm Kernel Oil provide inadequate amounts of Omega 3 and Omega 6
Both Palm Kernel Vegetable Oil as well as Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.