Nutrient Comparison: Palm Kernel Oil VS Almond Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Palm Kernel Oil versus 5 oz of Almond Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Palm Kernel Oil vs Almond Oil:
- 5 ounces of Palm Kernel Oil have 3.5 times more Vitamin K than Almond Oil.
- While 5 oz of Almond Oil contain 10.3 times more Vitamin E than Palm Kernel Vegetable Oil.
- Both Palm Kernel Vegetable Oil as well as Almond Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Palm Kernel Oil vs Almond Oil:
- Both Palm Kernel Vegetable Oil and Almond Oil have similar amounts of minerals per 5 oz
- Both Palm Kernel Vegetable Oil as well as Almond Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Palm Kernel Oil have 9.9 times more Saturated Fat than Almond Oil.
- While 5 oz of Almond Oil contain 10.9 times more Omega 6 than Palm Kernel Vegetable Oil.
- Both Palm Kernel Oil and Almond Oil offer comparable quantities of Energy and Fat per five ounces.
- Both Palm Kernel Vegetable Oil as well as Almond Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in five ounces.