Nutrient Comparison: Palm Kernel Oil VS Retail Corn Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Palm Kernel Oil versus 1 lb of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Palm Kernel Oil vs Retail Corn Oil:
- 1 pound of Palm Kernel Oil has 13 times more Vitamin K than Retail Corn Oil.
- While 1 lb of All Purpose Salad or Cooking Industrial and Retail Corn Oil contains 3.8 times more Vitamin E than Palm Kernel Vegetable Oil.
- 1 pound of Retail Corn Oil have insufficient amounts of Vitamin K
- Both Palm Kernel Vegetable Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Palm Kernel Oil vs Retail Corn Oil:
- Both Palm Kernel Vegetable Oil and All Purpose Salad or Cooking Industrial and Retail Corn Oil have similar amounts of minerals per 1 lb
- Both Palm Kernel Vegetable Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Palm Kernel Oil has 6.3 times more Saturated Fat than Retail Corn Oil.
- While 1 lb of All Purpose Salad or Cooking Industrial and Retail Corn Oil contains more Omega 3 and 33.4 times more Omega 6 than Palm Kernel Vegetable Oil.
- Both Palm Kernel Oil and Retail Corn Oil offer comparable quantities of Energy and Fat per one pound.
- 1 pound of Palm Kernel Oil provide inadequate amounts of Omega 3
- Both Palm Kernel Vegetable Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one pound.