Grapeseed Oil VS Palm Kernel Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapeseed Oil or Palm Kernel Oil?
Lets compare vitamin content per 300 calories of Grapeseed Oil vs Palm Kernel Oil:
- 300 calories of Grapeseed Oil have 7.4 times more Vitamin E than Palm Kernel Oil.
- Both Grapeseed Oil as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Grapeseed Oil vs Palm Kernel Oil:
- Both Grapeseed Oil and Palm Kernel Vegetable Oil have similar amounts of minerals per 300 kcal
- Both Grapeseed Oil as well as Palm Kernel Vegetable Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Grapeseed Oil have 42.4 times more Omega 6 than Palm Kernel Oil.
- While 300 kcal of Palm Kernel Vegetable Oil contain 8.7 times more Saturated Fat than Grapeseed Oil.
- Both Grapeseed Oil and Palm Kernel Oil offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Palm Kernel Oil provide inadequate amounts of Omega 6
- Both Grapeseed Oil as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 300 calories.