Grapeseed Oil VS Poppyseed Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapeseed Oil or Poppyseed Oil?
Lets compare vitamin content per 300 calories of Grapeseed Oil vs Poppyseed Oil:
300 calories of Grapeseed Oil have 2.5 times more Vitamin E than Poppyseed Oil.
Both Grapeseed Oil as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Grapeseed Oil vs Poppyseed Oil:
Both Grapeseed Oil and Poppyseed Oil have similar amounts of minerals per 300 kcal
Both Grapeseed Oil as well as Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Poppyseed Oil contain 1.4 times more Saturated Fat than Grapeseed Oil.
Both Grapeseed Oil and Poppyseed Oil offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
Both Grapeseed Oil as well as Poppyseed Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 300 calories.