Nutrient Comparison: Grapeseed Oil VS Poppyseed Oil per 100 g
Compare the macro and micronutrient content in 100 g of Grapeseed Oil versus 100 g of Poppyseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapeseed Oil vs Poppyseed Oil:
- 100 grams of Grapeseed Oil have 2.5 times more Vitamin E than Poppyseed Oil.
- Both Grapeseed Oil as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Grapeseed Oil vs Poppyseed Oil:
- Both Grapeseed Oil and Poppyseed Oil have similar amounts of minerals per 100 g
- Both Grapeseed Oil as well as Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapeseed Oil have more Omega 3 than Poppyseed Oil.
- While 100 g of Poppyseed Oil contain 1.4 times more Saturated Fat than Grapeseed Oil.
- Both Grapeseed Oil and Poppyseed Oil offer comparable quantities of Energy, Fat and Omega 6 per 100 grams.
- 100 grams of Poppyseed Oil provide inadequate amounts of Omega 3
- Both Grapeseed Oil as well as Poppyseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.