Nutrient Comparison: Grapeseed Oil VS Poppyseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapeseed Oil versus 7 oz of Poppyseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapeseed Oil vs Poppyseed Oil:
- 7 ounces of Grapeseed Oil have 2.5 times more Vitamin E than Poppyseed Oil.
- Both Grapeseed Oil as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Grapeseed Oil vs Poppyseed Oil:
- Both Grapeseed Oil and Poppyseed Oil have similar amounts of minerals per 7 oz
- Both Grapeseed Oil as well as Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapeseed Oil have more Omega 3 than Poppyseed Oil.
- While 7 oz of Poppyseed Oil contain 1.4 times more Saturated Fat than Grapeseed Oil.
- Both Grapeseed Oil and Poppyseed Oil offer comparable quantities of Energy, Fat and Omega 6 per seven ounces.
- 7 ounces of Poppyseed Oil provide inadequate amounts of Omega 3
- Both Grapeseed Oil as well as Poppyseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.