Nutrient Comparison: Grapeseed Oil VS Poppyseed Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapeseed Oil versus 1 lb of Poppyseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapeseed Oil vs Poppyseed Oil:
- 1 pound of Grapeseed Oil has 2.5 times more Vitamin E than Poppyseed Oil.
- Both Grapeseed Oil as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Grapeseed Oil vs Poppyseed Oil:
- Both Grapeseed Oil and Poppyseed Oil have similar amounts of minerals per 1 lb
- Both Grapeseed Oil as well as Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapeseed Oil has more Omega 3 than Poppyseed Oil.
- While 1 lb of Poppyseed Oil contains 1.4 times more Saturated Fat than Grapeseed Oil.
- Both Grapeseed Oil and Poppyseed Oil offer comparable quantities of Energy, Fat and Omega 6 per one pound.
- 1 pound of Poppyseed Oil provide inadequate amounts of Omega 3
- Both Grapeseed Oil as well as Poppyseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one pound.