Poppyseed Oil VS Retail Corn Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poppyseed Oil or Retail Corn Oil?
Lets compare vitamin content per 300 calories of Poppyseed Oil vs Retail Corn Oil:
- Both Poppyseed Oil and All Purpose Salad or Cooking Industrial and Retail Corn Oil have similar amounts of vitamins per 300 kcal
- Both Poppyseed Oil and Retail Corn Oil provide similar amounts of Vitamin E per 300 calories.
- Both Poppyseed Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Poppyseed Oil vs Retail Corn Oil:
- Both Poppyseed Oil and All Purpose Salad or Cooking Industrial and Retail Corn Oil have similar amounts of minerals per 300 kcal
- Both Poppyseed Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain more Omega 3 than Poppyseed Oil.
- Both Poppyseed Oil and Retail Corn Oil offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 300 calories.
- 300 calories of Poppyseed Oil provide inadequate amounts of Omega 3
- Both Poppyseed Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.