Poppyseed Oil VS Retail Corn Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poppyseed Oil or Retail Corn Oil?
Lets compare vitamin content per 100 calories of Poppyseed Oil vs Retail Corn Oil:
- Both Poppyseed Oil and All Purpose Salad or Cooking Industrial and Retail Corn Oil have similar amounts of vitamins per 100 kcal
- Both Poppyseed Oil and Retail Corn Oil provide similar amounts of Vitamin E per 100 calories.
- Both Poppyseed Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Poppyseed Oil vs Retail Corn Oil:
- Both Poppyseed Oil and All Purpose Salad or Cooking Industrial and Retail Corn Oil have similar amounts of minerals per 100 kcal
- Both Poppyseed Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain more Omega 3 than Poppyseed Oil.
- Both Poppyseed Oil and Retail Corn Oil offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 100 calories.
- 100 calories of Poppyseed Oil provide inadequate amounts of Omega 3
- Both Poppyseed Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.