Nutrient Comparison: Poppyseed Oil VS Retail Corn Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Poppyseed Oil versus 5 oz of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Poppyseed Oil vs Retail Corn Oil:
- 5 oz of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 1.3 times more Vitamin E than Poppyseed Oil.
- Both Poppyseed Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Poppyseed Oil vs Retail Corn Oil:
- Both Poppyseed Oil and All Purpose Salad or Cooking Industrial and Retail Corn Oil have similar amounts of minerals per 5 oz
- Both Poppyseed Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain more Omega 3 than Poppyseed Oil.
- Both Poppyseed Oil and Retail Corn Oil offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per five ounces.
- 5 ounces of Poppyseed Oil provide inadequate amounts of Omega 3
- Both Poppyseed Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.