Nutrient Comparison: Sesame Oil VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Oil versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Oil vs Baked Potato Flesh:
- 7 ounces of Sesame Oil have 35 times more Vitamin E and 45.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Sesame Oil.
- 7 ounces of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Salad or Cooking Sesame Oil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Oil vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Salad or Cooking Sesame Oil.
- 7 ounces of Sesame Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Sesame Oil as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Oil have 9.5 times more Energy, 1000 times more Fat, 546.2 times more Saturated Fat, 30 times more Omega 3 and 1290.6 times more Omega 6 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
- 7 ounces of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6