Nutrient Comparison: Sesame Oil VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Sesame Oil versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesame Oil vs Baked Potato Flesh:
- 100 grams of Sesame Oil have 35 times more Vitamin E and 45.3 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Sesame Oil.
- 100 grams of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Salad or Cooking Sesame Oil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sesame Oil vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Salad or Cooking Sesame Oil.
- 100 grams of Sesame Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Sesame Oil as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesame Oil have 9.5 times more Energy, 1000 times more Fat, 546.2 times more Saturated Fat, 30 times more Omega 3 and 1290.6 times more Omega 6 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
- 100 grams of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6