Nutrient Comparison: Soybean Lecithin VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Soybean Lecithin versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soybean Lecithin vs Navel Oranges:
- 7 ounces of Soybean Lecithin have 54.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
- 7 ounces of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Soybean Lecithin as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soybean Lecithin vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Soybean Lecithin.
- 7 ounces of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Soybean Lecithin as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soybean Lecithin have 15.6 times more Energy, 666.7 times more Fat, 882.6 times more Saturated Fat, 570.7 times more Omega 3 and 1747 times more Omega 6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Carbohydrate, more Sugars and more Fiber than Soybean Lecithin.
- 7 ounces of Soybean Lecithin provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Soybean Lecithin as well as Raw Navel Oranges provide inadequate amounts of Protein in seven ounces.