Lets compare vitamin content per 100 grams of Soybean Lecithin vs Navel Oranges:
Soybean Lecithin has 54.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
Both Soybean Lecithin as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soybean Lecithin vs Navel Oranges:
Raw Navel Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Soybean Lecithin.
Both Soybean Lecithin as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Soybean Lecithin has 15.6 times more Energy, 666.7 times more Fat, 882.6 times more Saturated Fat, 570.7 times more Omega 3 and 1747 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Lecithin.
Both Soybean Lecithin as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.