Nutrient Comparison: Soybean Oil VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Soybean Oil versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soybean Oil vs Baked Potato Skin:
- 7 ounces of Soybean Oil have 204.5 times more Vitamin E and 108.2 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Soybean Oil.
- 7 ounces of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Salad or Cooking Soybean Oil as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soybean Oil vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain more Calcium, more Copper, 140.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 49 times more Zinc than Salad or Cooking Soybean Oil.
- 7 ounces of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Soybean Oil as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soybean Oil have 4.5 times more Energy, 1000 times more Fat, 601.9 times more Saturated Fat, 678.9 times more Omega 3 and 1592.3 times more Omega 6 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Soybean Oil.
- 7 ounces of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6