Nutrient Comparison: Sunflower Oil VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Oil versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Oil vs Baked Red Potatoes:
- 7 ounces of Sunflower Oil have 513.5 times more Vitamin E and 1.9 times more Vitamin K than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 65% Linoleic Sunflower Oil.
- 7 ounces of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both 65% Linoleic Sunflower Oil as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Oil vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than 65% Linoleic Sunflower Oil.
- 7 ounces of Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both 65% Linoleic Sunflower Oil as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Oil have 10.2 times more Energy, 666.7 times more Fat, 257.5 times more Saturated Fat and 1340.8 times more Omega 6 than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain more Carbohydrate, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
- 7 ounces of Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both 65% Linoleic Sunflower Oil as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in seven ounces.