Nutrient Comparison: Tomatoseed Oil VS Palm Kernel Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoseed Oil versus 7 oz of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoseed Oil vs Palm Kernel Oil:
- Both Tomatoseed Oil and Palm Kernel Vegetable Oil have similar amounts of vitamins per 7 oz
- Both Tomatoseed Oil and Palm Kernel Oil provide similar amounts of Vitamin E per seven ounces.
- Both Tomatoseed Oil as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Tomatoseed Oil vs Palm Kernel Oil:
- Both Tomatoseed Oil and Palm Kernel Vegetable Oil have similar amounts of minerals per 7 oz
- Both Tomatoseed Oil as well as Palm Kernel Vegetable Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoseed Oil have more Omega 3 and 31.8 times more Omega 6 than Palm Kernel Oil.
- While 7 oz of Palm Kernel Vegetable Oil contain 4.1 times more Saturated Fat than Tomatoseed Oil.
- Both Tomatoseed Oil and Palm Kernel Oil offer comparable quantities of Energy and Fat per seven ounces.
- 7 ounces of Palm Kernel Oil provide inadequate amounts of Omega 3
- Both Tomatoseed Oil as well as Palm Kernel Vegetable Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.