Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of High Oleic, High Stability Natreon Canola Oil versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of High Oleic, High Stability Natreon Canola Oil vs Boiled Brussels Sprouts:
- 7 ounces of High Oleic, High Stability Natreon Canola Oil have 50.7 times more Vitamin E than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 7 ounces of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for High Oleic, High Stability Natreon Canola Oil vs Boiled Brussels Sprouts:
- 7 oz of Boiled and Drained Brussels Sprouts contain more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of High Oleic, High Stability Natreon Canola Oil have 24.6 times more Energy, 200 times more Fat, 63.8 times more Saturated Fat, 15 times more Omega 3 and 183.6 times more Omega 6 than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 7 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6