Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of High Oleic, High Stability Natreon Canola Oil versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of High Oleic, High Stability Natreon Canola Oil vs Boiled Brussels Sprouts:
- 100 grams of High Oleic, High Stability Natreon Canola Oil have 50.7 times more Vitamin E than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 100 grams of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for High Oleic, High Stability Natreon Canola Oil vs Boiled Brussels Sprouts:
- 100 g of Boiled and Drained Brussels Sprouts contain more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 100 grams:
- 100 grams of High Oleic, High Stability Natreon Canola Oil have 24.6 times more Energy, 200 times more Fat, 63.8 times more Saturated Fat, 15 times more Omega 3 and 183.6 times more Omega 6 than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 100 grams of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6